Ones Ready

Ones Ready

By Aaron Love, Trent Seegmiller, and Jared "Peaches" PietrasHealth & FitnessEducationSelf-ImprovementGovernmentFitness
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Ones Ready episodes

  • Run More! - Ep 621

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    Peaches is stuck at home with FOMO while the boys are at Operator Training Summit Pennsylvania, and somehow that turns into exactly what candidates need to hear again: you are probably not running enough.

    Trent and Peaches start with OTS updates, CrossFit Hershey, Pennsylvania, Miami University in Ohio, and Vegas in December. Then Peaches brings up something he has been noticing online: everyday recruiters and MTIs are putting in real mileage. Not candidates training for one of the hardest pipelines on the planet. Recruiters. MTIs. Air Force members with normal jobs who are running 20, 25, even 40 miles a week because they care about fitness, mental health, professional image, and being ready for life.

    Which raises the obvious question: if they can do it, why are pipeline candidates still acting like a mile and a half is the finish line?

    The boys break down the difference between passing the test and preparing for the life. Air Force Special Warfare candidates need more than a passing Initial Fitness Test. They need the aerobic base to absorb long days, recover, move under load, ruck, run, swim, train again, and not fold when volume stacks up.

    They also talk about why OTS exposes people so quickly. It is not selection. It is not a pipeline smoke session. It is two days of coaching: land day, water day, running, rucking, mobility, pool work, instruction, and mentorship. And still, people get absolutely smoked. That should tell you something.

    Then the conversation swings into MTIs, BMT, cones, cadre wakeups, student shenanigans, Air Force investment in Basic Military Training, and why trainees need to understand that MTIs are not the enemy. They are the people trying to turn 60 random civilians into Airmen in seven and a half weeks.

    Bottom line: minimum standards are not the goal. If you are serious about Air Force Special Warfare, stop training like a normal person trying to pass a test. Build the engine. Run more. Recover better. Stay consistent. And quit acting shocked when the people around you are outworking you.

    Links:
    OnesReady.com
    OperatorTrainingSummit.com

    Chapters:
    00:00 - Ones Ready Intro
    01:04 - ATACLETE and Partner Discounts
    02:10 - Jared Pietras Sent You a Discount Code
    02:40 - Ohio and Vegas OTS Updates
    03:13 - Christmas OTS in Vegas
    03:23 - Peaches Has Pennsylvania OTS FOMO
    04:08 - What’s Happening at CrossFit Hershey
    04:34 - The Podcast Must Go On
    05:03 - Missing OTS Hits Different
    05:33 - New Guest Instructor at OTS
    06:00 - Are Candidates Running Enough?
    06:59 - OTS Alumni Keep Hearing the Same Message
    08:10 - Recruiters Are Putting in Work
    08:34 - 40.9 Miles in One Week
    08:55 - Running for Mental Health and Life
    09:35 - MTIs and Recruiters Training Hard
    10:09 - Hyrox, Running, and Real Fitness
    10:51 - Grandma Is Outworking Pipeline Candidates
    11:57 - Why Are Normal Airmen Doing More?
    12:37 - Professional Image Matters
    13:22 - Stop Making Excuses for Looking Unprepared
    14:33 - What Started Their Fitness Push?
    15:31 - Why OTS Breaks People Into Mileage Groups
    16:00 - Your Numbers Become Your Identity
    16:31 - Getting Around Fit People Is Sobering
    17:11 - Fitness Is for the Rest of Your Life
    18:19 - OTS Is Not Selection
    19:06 - Why Candidates Are Starving After Land Day
    20:00 - Some People Do Not Come Back for Day Two
    20:46 - Long Days Expose Low Volume
    21:31 - Cadre Wakeups Are a Gift
    22:01 - Clear Instructions and Megaphones
    22:38 - Cone Lives Matter
    23:20 - Everything Cadre Do Is for You
    24:09 - Old-School Cadre Visits
    24:59 - Triangle Girls and Keesler Shenanigans
    26:14 - Guilty Until Proven Innocent
    27:20 - Can Trainees Escape BMT?
    27:57 - The McDonald’s Sign at Basic
    28:56 - MTIs Are on Your Side
    29:48 - Imagine Managing 60 Random Civilians
    30:38 - Air Force Investment in BMT 3.0
    31:33 - Cut Your MTI Some Slack
    31:55 - How to Find an Air Force Recruiter
    33:06 - Find a Recruiter Putting in Miles
    33:34 - Ohio, Vegas, and Christmas OTS
    34:06 - Like, Subscribe, and Go Run

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    36 min
  • Teamroom LIVE with Nate, Jake, Ben, and Aaron

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    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    4 hr 38 min
  • MTI Love - Ep 620

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    Trent goes solo for a short one before heading to Washington, D.C. for AFA, and somehow the haircut actually matters.

    He explains that he’ll be at the Second Air Force booth for his day job, helping highlight work being done around Basic Military Training and the future of how the Air Force builds new Airmen. But this episode is not really about Trent, the booth, or anyone trying to turn AFA into a Ones Ready meet-and-greet.

    It is about the MTIs.

    Trent makes the case that Military Training Instructors are the single most important link between civilians and the Air Force during those seven and a half weeks of basic training. Policies change, commanders change, paperwork changes, standards get debated forever, and everyone online has an opinion about whether BMT was harder “back in my day.” But the MTIs are still the ones standing in front of flights every day trying to turn brand-new civilians into Airmen.

    Basic training may not be the most physically demanding thing in the world, especially for people headed toward Air Force Special Warfare, but that is not on the MTIs. Their job is bigger than push-ups and yelling. They are teaching standards, legacy, expectations, discipline, and what it means to put on a uniform that says U.S. Air Force.

    So if you are going to AFA, especially if you are a chief, colonel, general officer, or anyone with enough rank to make someone’s day, Trent has one request: go talk to the MTIs. Ask them about the job. Ask them about the work. Show them some appreciation. A few honest words from the right person can change how someone sees the last few years of their life and the next few years of their career.

    Also: Ones Ready, Outside The Wire, members-only chaos, OTS, AFA awkwardness, contractor-life boundaries, and Trent asking you not to tell the MTIs he said nice things because that would be embarrassing.

    Links:
    OnesReady.com
    OperatorTrainingSummit.com

    Chapters:
    00:02 - Trent Solo With a Fresh Haircut
    01:02 - Ones Ready, Members, and Outside The Wire
    01:43 - Why OTS Exists
    02:22 - What Members Only Really Is
    03:15 - Trent Is Heading to AFA
    03:59 - Why He’ll Be at the Second Air Force Booth
    04:43 - Keeping Ones Ready Separate From the Day Job
    05:27 - Come See the BMT Work
    06:18 - The Focus Should Be the MTIs
    07:05 - What Basic Training Should Actually Do
    07:58 - BMT Is Not Hard Because of the MTIs
    08:44 - MTIs Affect the Next Generation
    09:22 - The Hours and Responsibility Are Real
    10:10 - Show Some Appreciation at AFA
    11:49 - The MTI Link in the Chain
    12:40 - Senior Leaders, Be Real People
    14:12 - Focus on the MTIs, Not Trent
    15:21 - Civilians Become Airmen Here
    16:06 - Show the MTIs Some Love
    16:32 - Like, Subscribe, and Trent Escapes

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    18 min
  • ***Sneak Peek***MBRS 97: Posting Your Dream Online Won’t Save You—Performance Will

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    This members-only episode goes off the rails in the best way. Peaches and Trent start with social media hopefuls broadcasting their Special Warfare dreams—and break down why visibility without performance can come back to haunt you in the pipeline. From authenticity vs cringe, performers vs non-performers, and why teams eventually protect their own, the conversation rolls into accountability, medals, general officers, Mark Milley, CQ Brown, and why shiny ribbon racks don’t equal integrity. Toss in meme culture, Delta legends, fitness across generations, alcohol, Shot Show chaos, gun safety, and why the military still self-corrects faster than the internet thinks. Messy, funny, real—and exactly why this one stays behind the paywall.

    ⏱️ Timestamps:
     00:00 Members welcome and no-filter mode
     02:30 Social media candidates and pipeline reality
     06:00 Visibility vs performance
     09:30 Authentic weirdos who make it
     13:30 Teams protect performers
     17:30 Generational shifts and social media pressure
     21:00 Meme culture and internet obsession
     27:00 Accountability and firing senior leaders
     31:00 Ribbon racks, medals, and meaning
     36:00 Mark Milley, CQ Brown, and double standards
     42:00 Leadership, legality, and obedience
     48:00 Delta legends and quiet professionals
     52:30 Fitness baselines then vs now
     56:00 Alcohol, discipline, and balance
     59:30 Shot Show chaos and gun safety
     01:02:00 Final member thoughts

    🎯 Call-to-Actions:
     👍 Like the episode
     🔔 Subscribe
     💬 Comment if performance still matters
     🌟 Leave a review
     🪖 Stay a Ones Ready Member
     👕 Check out the merch store

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 4 min
  • SECWAR Out? - Ep 619

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    Aaron and Peaches are back in the team room talking through the rumors around Pete Hegseth, the future of the Secretary of Defense/Secretary of War role, and what all this political turbulence actually means for people thinking about joining the military.

    This is not a “pick your team and scream online” episode. The point is bigger than one administration, one secretary, or one headline. If you serve long enough, administrations change. Secretaries change. Policies change. Generals get fired, retire, or quietly disappear into the defense-industrial mist. If your entire decision to serve is based on liking or disliking the current political lineup, you are thinking too small.

    Aaron lays out the Hegseth ledger: if you stripped the name off and only looked at the policies and outputs, there are real wins. But the job is not cable news. The job is not dunking on people online. The job is leading a massive organization, communicating clearly, and not turning every press moment into a viral clip.

    Peaches and Aaron also get into the tension between cleaning house and creating chaos. Maybe some fired leaders needed to go. Maybe some people speaking out have legitimate concerns. Maybe both can be true. That is the uncomfortable part nobody online wants to hold in their head at the same time.

    Then the episode detours into GWOT lessons, senior leaders finally pushing back, Afghanistan moral insanity, General Mattis, Dan Driscoll, Tom Tillis, midterm timing, and why big changes usually happen when the public is distracted by football, holidays, and food comas.

    Also included: Canada slander, Fox News habits, workout optics, fake-weight internet detectives, dog-and-pony shows, General Welsh in Djibouti, BG almost getting Aaron with shenanigans, and the eternal truth that if you want to join, stop waiting for perfect politics and go serve.

    Links:
    OnesReady.com
    OperatorTrainingSummit.com

    Chapters:
    00:00 - Ones Ready Intro
    01:04 - ATACLETE and Partner Discounts
    02:10 - Modern Athlete Strength Systems
    03:15 - Aaron and Peaches in the Team Room
    03:42 - Why We’re Talking About SecDef Rumors
    04:16 - Trump One, Biden, and Trump Two Context
    05:05 - Hegseth Rumors Start Flying
    06:30 - Looking at the Hegseth Ledger
    07:15 - Policy Wins vs. Optics Problems
    08:32 - Do Not Base Service on Politics
    09:15 - Dan Driscoll and Generational Damage Claims
    10:04 - Fired Generals and Competing Narratives
    11:31 - When Multiple Leaders Point at the Same Problem
    12:31 - Did GWOT Teach Senior Leaders to Push Back?
    13:57 - Iraq, Afghanistan, and Failed Culture Exporting
    15:05 - Afghanistan Moral Reality Check
    17:05 - Charles Martland and the Cost of Doing Right
    18:29 - Back to the Hegseth Question
    19:36 - Mattis, Letters, Books, and Public Exits
    20:25 - Why Driscoll’s Opinion Carries Weight
    21:17 - Midterms and Political Timing
    22:24 - When Would a Replacement Actually Happen?
    22:48 - The Job Is Not Internet Sparring
    23:36 - Canada, Foreign Affairs, and Staying in Your Lane
    24:30 - Negative Transfer From Cable News
    25:35 - Funny Does Not Mean Useful
    26:25 - Can Hegseth Course Correct?
    26:45 - What Better Messaging Could Look Like
    27:38 - Workout Videos and Bad Optics
    28:03 - The Pull-Up Clip Context
    29:04 - How to Become a Legend With the Troops
    30:08 - Matt Lohmeier Gets It Right
    30:57 - Stop Making Dog-and-Pony Shows
    31:26 - General Welsh in Djibouti
    33:00 - BG Almost Got Aaron
    34:00 - What Happens After Midterms?
    34:34 - OTS and Ones Ready Wrap-Up
    35:06 - Special Warfare Selection Outro

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    37 min
  • LINDSAY CLANCY MISTRIAL

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    One juror held the line—and the Lindsay Clancy trial ended without a verdict.

    Aaron and Peaches react to the mistrial in the case involving the deaths of Clancy’s three children. They discuss her insanity defense, the reported pressure surrounding the holdout juror, the possibility of another trial, and whether an impartial jury can still be found after years of national attention.

    Aaron also challenges the online movement defending Clancy and argues that mental illness can explain someone’s actions without erasing accountability. The conversation expands into justice, political violence, gender double standards, social-media radicalization, and the dangerous precedent created when hormones or psychosis are treated as a complete moral excuse.

    This is an angry, unsanitized episode about three children Aaron and Peaches believe cannot be forgotten amid the arguments over their mother.

    Links:  OnesReady.com

    Chapters:
     00:00 - Aaron Has Had Enough
     01:27 - The Online Defense of Clancy
     03:01 - How Did One Juror Hold Out?
     04:00 - What the Trial Was Actually About
     06:36 - The Defense Targets the Holdout
     08:01 - Aaron Called the Mistrial
     08:50 - Juror Pressure and Doxxing
     10:03 - What Happens After a Mistrial?
     11:10 - Could the Holdout Juror Be in Danger?
     12:15 - The Double Standard for Fathers
     14:20 - The Backlash Against Women
     16:17 - Another Collapse in Public Trust
     17:12 - Special Pleading and Accountability
     18:09 - Remember the Three Victims
     18:54 - Can an Impartial Jury Exist?
     20:29 - Are Hormones Becoming an Excuse?
     22:03 - Aaron’s Final Verdict

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    23 min
  • Beards in Valhalla?- Ep 618

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    Trent and Peaches are back, and somehow the episode starts with Valhalla, Norse paganism, Air Force beard waivers, and whether everybody suddenly developed shaving trauma at the exact same time.

    The boys talk about the lengths Airmen will go to for beards, shaving waivers, religious accommodations, fake individuality, and why spending half your professional life trying to dodge grooming standards might be more damaging than the beard itself. Peaches, as the only truly bearded member of Ones Ready, gives the hard truth: beards are not magic, they are more expensive, more maintenance, and your daughter might still roast your old clean-shaven photos.

    Then it turns into a bigger conversation about military culture. Why has so much of the U.S. military, especially special operations, adopted the whole Norse/Viking/Valhalla thing? Trent and Peaches push back on the cosplay version of warrior identity and make the case that the American military fighting legacy is already heavy enough. You do not need to pretend to be a Viking, samurai, or anything else. The legacy is already right here.

    From there, they move into fitness, running, and the idea that being better at physical training absolutely makes you better at leadership. It shows discipline, commitment, consistency, and the ability to lead from the front. They break down why most candidates hate running because they train like idiots, why every run does not need to be a death sprint, why heart rate zones matter, and how slowing down can make you faster over time.

    Also included: maintainers tracking macros, cinnamon rolls with chili, treadmill lies, pavement reality checks, San Antonio hills, Taylor Starch blood-doping at Colorado altitude by existing, the Manitou Incline, and Peaches nearly getting saved by a Ones Ready fan on a mountain trail.

    Links:
    OnesReady.com
    OperatorTrainingSummit.com

    Chapters:
    00:00 - Ones Ready Intro
    01:03 - What Is Valhalla?
    01:23 - Norse Pagan Beards in the Air Force
    02:46 - Why Do People Care This Much About Beards?
    03:13 - Peaches Explains Beard Reality
    04:38 - Shaving Waivers and Razor Shenanigans
    06:23 - Trent’s Anti-Beard SIMSAF Policy
    07:54 - Do Beards Make Us More Lethal?
    08:53 - Arguing About Beards Is the Problem
    09:39 - Individuality or Narcissism?
    10:22 - When a Bearded Airman Is Actually Squared Away
    11:20 - Maintainers Tracking Macros
    12:44 - Cinnamon Rolls With Chili
    14:20 - Why Special Operations Loves Viking Stuff
    15:44 - American Warrior Legacy Is Enough
    18:00 - The 13th Warrior Prayer
    18:54 - The Weird Side of Norse Cosplay
    19:54 - PT Makes You Better at Everything
    21:13 - Learning to Stop Hating Running
    22:20 - Heart Rate Training Changes Everything
    23:50 - It’s Not the Time, It’s the Miles
    25:48 - Zone Two Is Humbling
    27:00 - Treadmill Running vs. Real Running
    27:59 - Hills Change the Game
    30:10 - San Antonio Hill Country Breakdown
    31:16 - Taylor Starch at Altitude
    32:28 - The Manitou Incline
    35:06 - Lightning, Trails, and Podcast Fans
    36:05 - OTS Updates and Partner Discounts
    37:28 - Members Only Tease

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    39 min
  • ***Sneak Peek***MBRS 96: Accuracy Isn’t Optional—And Hype Is Breaking the Force

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    This members-only episode is a blunt, no-filter conversation between Peaches and Trent—and it goes exactly where it needs to. They bounce from Operator Training Summit updates and deliberate training to beards, uniforms, recruiting hype, Special Reconnaissance misinformation, and why accuracy matters more than motivation. They break down why scale matters in the U.S. military, why influencers selling fantasy jobs are doing real damage, and why being an extension of a capability isn’t the same as being the capability. Add in AI, psyops, SMUs, deterrence, and why some truths will never be public—and you get a classic Ones Ready reminder: the job is harder, messier, and more professional than the internet wants it to be.

    ⏱️ Revised Timestamps (unchanged, attribution corrected):
    00:00 Ones Ready intro and attributes-based reality
    02:30 OTS updates and deliberate training explained
    06:30 “Hazing” vs skill building
    09:00 Scale problems: U.S. vs partner nations
    13:40 Beards, uniforms, and morale myths
    18:50 Fitness standards and readiness
    23:30 Recruiting hype and false expectations
    28:40 Special Reconnaissance misinformation
    34:30 Accuracy vs motivation reels
    40:30 SMUs, CQB, and why you won’t see it
    46:00 Venezuela, psyops, and deterrence
    51:30 AI, Grok, and truth vs narrative
    57:30 Government contracts and incentives
    01:03:00 Why transparency has limits
    01:08:30 Final thoughts for members

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 12 min
  • Stop Redlining - Ep 617

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    Trent and Peaches bring in Taylor Starch, the mad scientist himself, to answer the questions candidates keep asking at Operator Training Summit.

    This is part one of the OTS FAQ dump, and it covers a lot: whether dependents can move with you during Zulu, how personal belongings work at selection, how to prevent ear infections, whether you should swim freestyle or combat side stroke, what the pipeline looks like, and what candidates should actually be doing when they have months or years before shipping.

    Taylor gets into the big one: stop testing your limits every day and start expanding them. Training is not about aggressive overload. It is about progressive overload. Tiny steps, stacked over time, beat the “I destroyed myself on Tuesday and can’t train until Friday” nonsense every time.

    The crew also talks water confidence, buddy breathing panic, mask and snorkel issues, why you have more air than your brain thinks you do, and why getting water in your mouth is not a crisis — it is part of the job.

    Then Taylor opens the mobility church: your hips suck, your joints matter, and if something is supposed to move but does not, that is going to show up in treading, running, rucking, pull-ups, and everything else. Rubbing it with a foam roller and pretending it is fixed is not a plan.

    The episode closes with the answer candidates still do not want to hear: cardio, cardio, cardio. If you are training for Air Force Special Warfare and your aerobic base is trash, everything else gets harder. Build the engine. Strength matters. Water confidence matters. Mobility matters. But if you cannot absorb volume, recover, and keep stacking work, the pipeline is going to find you.

    Links:
    OnesReady.com
    OperatorTrainingSummit.com

    00:00 - Ones Ready Intro
    01:02 - Why We’re Answering OTS FAQs
    01:31 - What Gear and Training Discounts Should I Use?
    03:56 - Taylor Starch Joins the FAQ
    04:33 - What OTS Events Are Still Open?
    05:04 - Why We Started Tracking Candidate Questions
    06:21 - Can Dependents Move With You During Zulu?
    08:30 - What’s Harder: Pull-Ups or Talking to Gym Crush?
    09:00 - How Do I Prevent Ear Infections?
    09:38 - Can Taylor Actually Swim?
    11:03 - Should I Train Freestyle or Combat Side Stroke?
    11:56 - How Long Should I Be Able to Swim Continuously?
    12:45 - What Does the Full Pipeline Look Like?
    14:08 - Do I Need to Know Every Detail Before I Go?
    15:19 - What Are the Best Water-Con Mindset Tips?
    16:06 - Why Am I Panicking if I Have Enough Air?
    17:13 - How Should I Ramp Training Without a Ship Date?
    18:01 - What Is Progressive Overload?
    21:00 - Should Training Feel Like Failure?
    23:40 - How Much Can Small Weekly Progress Add Up?
    27:45 - How Do I Prevent Chafing on Runs and Rucks?
    29:58 - Do I Keep My Personal Belongings at Selection?
    31:07 - Should I Be Afraid of Passing Out in Water Con?
    33:53 - What Do I Do if My Mask Floods?
    34:51 - What Happens if I Lose a Fin?
    35:56 - How Much Finning Should I Do Before Shipping?
    38:51 - Is Active Duty Better Than Guard?
    39:49 - Do My Hips Suck?
    40:56 - Why Does Mobility Matter So Much?
    45:12 - Should I Redline Water Con Every Day?
    49:03 - How Does OTS Build Buddy Breathing Progression?
    51:58 - How Did Zone Two Change Peaches’ Training?
    53:02 - Why Does Volume Build Confidence?
    58:00 - How Do I Bulletproof Ankles, Knees, and Hips?
    01:01:15 - What Does Balanced Training Look Like?
    01:03:31 - Why Is Aerobic Base the Priority?
    01:05:00 - What Is the One-Two-Three Training Principle?
    01:07:19 - Part Two Is Coming
    01:08:02 - OTS and Ones Ready Wrap-Up

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 10 min
  • USAF Promotion Fix - Ep 616

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    Aaron, Trent, and Peaches are back in the team room talking about something the Air Force should have fixed forever ago: when someone turns down a promotion or loses a line number, that stripe should not just vanish into the bureaucratic shadow realm.

    Chief Master Sergeant of the Air Force Wolfe is pushing an initiative that would allow those unused promotions to go to the next qualified Airmen in line. Wild concept: if the Air Force says a career field needs ten Tech Sergeants, and two people cannot or will not take the stripe, maybe promote number eleven and twelve instead of kneecapping the career field for no reason.

    The boys break down how cutoff scores actually work, why the number is not magic, how career fields get hurt when stripes disappear, and why this is one of those rare Air Force changes that is just objectively good.

    Then it turns into classic Ones Ready: AFPC smoke, Total Force Service Center manning insanity, why knowing a guy at Randolph can magically make the system work, why centralizing admin into one mega-machine broke the personal side of personnel management, and why treating every Airman like a number is not actually fair.

    To close it out, Aaron pulls up audio from then-Lt Col Dave Goldfein after being shot down over enemy territory. Calm voice. Dead airplane. “Start finding me, boys.” The crew talks about the rescue team, General Tom Palenske leading the helicopter package, Robbie Bean, missiles flying through rotor discs, and why sometimes you launch with incomplete information because Americans go get their people.

    Also: Trent’s new headphones, Peaches explaining crypto delay, Fat Tony-adjacent bureaucracy energy, Operator Training Summit updates, and the ongoing demand that Ones Ready deserves 100K subscribers.

    Links:
    OnesReady.com
    OperatorTrainingSummit.com

    Chapters:
    00:00 - Ones Ready Intro
    00:59 - Peaches Steals the Team Room
    01:39 - Trent’s Headphones Deserve Respect
    02:06 - What Is Going on in the Air Force?
    02:15 - CMSAF Wolfe’s Promotion Fix
    03:05 - Why Stripes Used to Disappear
    04:48 - Aaron Missed Master by Almost Nothing
    05:23 - Air Force Testing Is a Shell Game
    07:47 - Turning Down Stripes Hurts the Career Field
    08:30 - Cutoff Scores Are Not Magic
    09:05 - Space Force Figured This Out First
    09:26 - Declination Letters and Chief Stripes
    10:30 - When Tiny Career Fields Break the System
    12:16 - Good Ideas Still Hit Red Tape
    13:52 - The “Back in My Day” Crowd
    14:14 - Wolfe Gets a Huge W
    15:01 - A1 Might Have to Do Their Job
    15:39 - AFPC Smoke Session
    16:06 - AFPC Has Way Too Much Power
    18:20 - If a Friend Can Fix It, the Rules Are Fake
    19:46 - How Centralized Admin Broke the System
    20:48 - Six People Running Total Force Chaos
    21:31 - Airmen Became Numbers
    22:02 - Clovis, Family Reality, and Assignment Pain
    22:43 - Functionals, Favors, and Doing the Work
    23:49 - Goldfein Shot Down
    25:23 - “Start Finding Me, Boys”
    25:39 - The Rescue Team Tradition
    26:17 - Tom Palenske Led the Rescue
    27:41 - Playing the Name Game at Dinner
    28:04 - Missiles Through the Rotor Discs
    29:30 - Launch Now, Figure It Out
    30:24 - Operator Training Summit Updates
    31:00 - Help Ones Ready Hit 100K
    31:37 - AFA, Travel, and Final Chaos
    32:27 - Go Train

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    34 min

About Ones Ready

From the publisher's feed

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators…

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