On this episode we break down surfing fitness in great detail.

We chat to Alan from Adrenaline Athlete, a new online adrenaline sport fitness coaching company.

Alan introduces himself and explains his background in fitness. Alan is a qualified strength and conditioning coach for the GB Cycling Team, he trains private clients and is a keen surfer. After a few years away from surfing, Alan booked a surf at Surf Snowdonia. In this session he realises how he isn’t Surf Fit anymore. This sparks an idea in his fitness coaching brain to create a program specifically for surfers and landlocked surfers. He breaks down each component that makes up what a surfer experiences in a surf session and approaches designing the program in the same way he would create a program for the GB Cycling Team.  

Landlocked Surfer (Home Edition)

Landlocked Surfer (Gym Edition)

Check out Alan’s Instagram

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