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Ever notice how the fitness industry loves absolute rules?

"Everyone should hit 10,000 steps."

"HIIT is always best."

"Just push harder."

"Fast longer."

"Be more disciplined."

Here's the truth most coaches won't admit:

The best answer is usually… it depends.

In this episode, I break down why rigid, one-size-fits-all advice fails real people — especially busy mums and dads juggling work, kids, stress, and real-world health issues.

I share a real coaching example involving a client diagnosed with POTS syndrome, and why something as "healthy" as 10,000 steps a day can actually be the wrong prescription in the wrong context.

We unpack:

• Why dogmatic fitness advice often does more harm than good

• When "best practice" becomes bad practice

• Steps vs training — when less is actually more

• HIIT, fasting, and the "push harder" mentality (and who it doesn't work for)

• The difference between universal principles and personal prescriptions

If you've ever felt like you're doing "everything right" but still not getting results — this episode will change how you think about health, fat loss, and progress.

Because you're not broken.