By Jase Stuart
5
55 ratings
The podcast currently has 338 episodes available.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
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She's a little pocket rocket that has proven age shall NOT be the barrier!
At 30kg and 30cm down off her waist, Lesley has completely transformed her life and fitness.
This is a woman that has had enough trauma for 3 lifetimes, yet she keeps showing up.
Today we share her FANTASTIC transformation!
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In this episode, we’re bringing back some basics.
After spending a few days in person with my clients at the Scotland Retreat, I am reminded that often the things that make the most amount of difference,
The simple changes, are being overlooked.
So in this episode, I am giving you 4 simple ways to reduce calories for weight loss without tracking food or massive calorie restriction.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Any woman than manages to get off 25kg has done INCREDIBLY well!
With women generally having less muscle and slightly slower metabolisms than men, weight loss is usually slower.
But Kate's consistency in the process can’t be denied!
She joins the podcast today to tell how she did it!
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
The struggle is real!
When you're scratching your head as to why it's not working,
You cannot fathom it,
You get inside your head and start rationalising,
Then you quit
You know the story.
So why does it happen?
Let's pull it apart here!
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Age = Wisdom... Sometimes... If you heed the lessons.
When you're young and green, you just go bull at a gate.
But when the ego drops away a little, we learn some cool lessons about our mind and body.
In this episode, Coach Mike joins us to reflect on what we have learned since passing the Big 4-0.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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The devil is in the detail...
Today, I am going to show you two educational pieces that will transform the results you are getting in the gym instantly.
I guarantee, you're not doing this!
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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We all want more health, more happiness, more wealth, more life,
But wanting, is not getting...
How do you GET it...
In this episode, I give you my experience on what's worked for me to bring abundance along with the insight I have taken from our most successful clients.
This is a big one!
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Postponement of happiness?
I'll be happy when I'm [INSERT THING IN FUTURE]
This is a short podcast episode on happiness...
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In this episode, we’re talking about walking - the most easy to access cardio type for any man or woman looking to lose weight.
I lot of people think 'walking isn’t gonna work - it's too easy'
Well, lets unpack why that is untrue and should indeed be a weapon for you to use to totally change your body.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In May 2021, Jim Norval weighed 110kg at 178cm.
His simple goal, was to get fit, rebuild his body, eat healthier and to start living a better overall lifestyle.
Jim's your every day bloke that loves a beer and a good time.
But, having stacked on the weight, and after 6 months of procrastination since he first contacted us, he got started.
TALK ABOUT A LIFESTYLE CHANGE!
Jim shifted over 20kg within a year, and took back control.
Nearly 4 years on, he has just completely the gruelling Kokoda trek in New Guinea. What a feat!
In this episode, he's coming in to talk us through the adventure!
The podcast currently has 338 episodes available.
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