By Jase Stuart
5
55 ratings
The podcast currently has 359 episodes available.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Struggling to find time to work out as a busy parent? You’re not alone! In this episode, we dive into why full-body workouts are the ultimate solution for busy mums and dads trying to lose weight, build strength, and stay consistent.
From maximizing calorie burn to simplifying your routine, I’ll share 10 powerful reasons full-body workouts beat traditional body part splits—especially when time isn’t on your side. If you’re looking for a simple, effective way to get in great shape without spending hours in the gym, this episode is a must-listen!
Tune in and learn how to train smarter, not longer.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Struggling to make time for yourself amidst the chaos of work, kids, and life? In this episode, we explore the transformative power of becoming a morning person. Learn why early mornings are the ultimate game-changer for busy mums and dads, and how even small shifts can create massive results in your energy, health, and mindset.
I’ll break down practical tips to make waking up early achievable (even if you’re a night owl), share sample routines tailored for busy lifestyles, and tackle the common barriers like poor sleep and lack of motivation. Plus, hear real-life success stories from clients who’ve turned mornings into their secret weapon.
Whether you’re looking to reclaim "me time," kickstart your fitness journey, or simply take control of your day, this episode will inspire and equip you to rise and shine. Tune in to discover how mornings can be your most powerful ally.
Don’t miss this one—it might just change your mornings forever!
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Everyone has heard of the term calorie deficit, but not many people actually understand what it means and how it actually lead to weight loss.
At the same time they don’t actually understand what caused weight gain in the first place.
So in this episode, we go back to basics and use a simple analogy to explain how we’re going to finally lose this weight together.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In this episode, we dive deep into how building muscle can boost your metabolism and help you achieve sustainable weight loss and a healthier body.
Discover why muscle is more metabolically active than fat, how it impacts your calorie burn, and the role it plays in enhancing insulin sensitivity and hormonal balance.
We’ll break down the science of metabolism to reveal why adding lean muscle can increase your Basal Metabolic Rate (BMR) and give you the freedom to enjoy your favorite foods without restrictive dieting.
Plus, learn actionable tips on strength training, nutrition for muscle growth, and how to avoid common myths like “bulking up” or needing hours at the gym.
Whether you’re looking to lose weight, prevent age-related muscle loss, or improve your long-term health, this episode will guide you on how building muscle can transform your metabolism and quality of life.
Perfect for men and women over 30 who want simple, sustainable solutions to lose weight, build muscle, and boost metabolism.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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'Nothing works for me!' Is a feeling we've all had at times but some people exist permanently in this reality Weight loss, career progression, great relationships all seem to be out of reach. It's as though you repel all the good stuff, right? Well, in the episode, BBA Coach Erin joins us to discuss how that was her for years! She'll take us through the work she has done to change her life... This will be a goodie!
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In a fitness journey, it's the person that can focus on what matters that wins.
In truth, the bigger progress killer is thinking you're losing when you're winning.
In this episode, I propose - FK THE SCALES! Let me know you EXACTLY how to know you're winning?
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Monday-itis! It's easy to wake up and think 'FKKKK - another week'
I know what that feels like...
But when you get a clear picture of WHY you are doing the mundane, boring, challenging tasks, things become easier.
In this episode, we’re going to explore the WHY behind your attempt at action.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Weekends can feel like a free-for-all when it comes to food, drinks, and routines, but they don’t have to undo your hard work from the week.
In this episode, we’re breaking down practical ways to navigate weekends without restrictions or guilt.
We’ll dive into strategies for managing social events, eating out, and handling common weekend pitfalls—like overindulging or losing momentum.
If you’re tired of feeling like you’re “starting over” every Monday, this episode is for you.
Learn how to enjoy your weekends and stay on track toward your goals.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In Episode 350, we’re getting reflective and putting together a list of don't dos if you want to be successful in transforming your mind and body.
Having worked with over 3,000 men and women, we know what works and what doesn’t.
The hope is you can look at this list, and pick out something you can flip into a positive.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In this episode, we dive deep into a powerful truth: you become the story you tell yourself. If you’ve ever felt stuck in your weight loss journey or found yourself replaying negative narratives like "I’ll never be fit" or "I don’t have time for this," it’s time to rewrite that script.
We’ll explore how the stories we tell ourselves impact our choices, our actions, and ultimately, our results. Join us as we break down common limiting beliefs and learn how to flip the script to create a more empowering mindset around fitness, nutrition, and weight management.
Discover how small wins, self-compassion, and consistent progress can help you build a new identity—one that aligns with your health goals and the lifestyle you truly want.
Tune in to start telling yourself a story that leads to lasting change and real results!
The podcast currently has 359 episodes available.
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