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Better Body Academy Podcast
Better Body Academy Podcast episodes
- Ep 494 - From Broken To Self-Belief - With Karen Horsnell
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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I took the chance last week to interview Karen for the podcast, and I LOVED hearing her story.
She's what I call a TYPE A CLIENT — she asks questions, she's coachable, and she implements.
She was simply done with struggling and willing to do the work.
Seeing her deadlift 100kg and climb stairs on a trek made me so bloody happy. This is what success looks like!
26 min - Ep 493 - 20KG Down, Complete New Mindset - Paul Eason
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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My guy Paul has been through a lot. Living on a rural part of New Zealand and being isolated from friends and family when the shit hit the fan in his life, he stacked on the weight.
But at a point in time, he decided, enough is enough. He got himself together and at the ripe old age of 53, has created a new version of himself.
And on this episode, he's here to tell the story.
32 min - Ep 492 - Our GREATEST Ever Transformation - Jon Woods
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Losing weight is hard when your start point is 400 pounds.
But today's guest, Jon Woods - wasn't ready to give in and die a young man.
After joining BBA, his weight loss has been phenomenal, and I am confident he will soon become our biggest ever transformation.
Today, he's on the episode to tell his inspiration story.
40 min - Ep 491 - Losing Weight Doesn't Mean Anything, If...
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Between 80 and 85 percent of people who lose a lot of weight put it back on, and the average dieter has already tried five different approaches before they find that out the hard way.
In this episode Jase breaks down the five phases of a real rebuild, why six to twelve months is rarely enough to undo twenty years of habits, and what the most successful people he knows do differently when progress stalls.
If you've lost the weight before and watched it come back, this is the episode that explains why, and what to ask yourself instead of "am I finished yet".
31 min - Ep 490 - How To Create Amazing Mental Health
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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You can't sit on the couch and hope to get fit, so why do we all sit around hoping our mental health sorts itself out?
In this episode Jase breaks down what good and bad mental health actually look like day to day, why physical exhaustion and putting everyone else first are the two biggest culprits, the five triggers that show up in almost every case, and a two minute daily reflection that works better than any meditation app you've downloaded and used twice.
You'll walk away with ten proactive things you can start this week, and permission to pick just two of them.
35 min - Ep 489 - You're Turning Into The Hunchback Of Notre Dam
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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A client asked Jase if he could just play tennis instead of lifting weights, and the honest answer is the most important thing you will hear this year.
In this episode Jase breaks down exactly what strength training is, why HIIT, Pilates, yoga and group fitness classes are not the same thing, what happens to your muscle, bones, posture, brain and hormones after 40, and why menopause and dropping testosterone make this non negotiable.
You will walk away knowing the smallest amount you can get away with, and why one session a week forever beats six sessions a week until February.
38 min - Ep 488 - The One Idea That Changed My Entire Life
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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You've lost the same 20 kilos four or five times, and it has nothing to do with willpower or a lack of discipline.
In this episode Jase breaks down why your mind runs like a thermostat set to "overweight," why your subconscious beats willpower every single time, and the three things that actually move the setpoint for good, using client Nick Friend's 20kg transformation and Jase's own story.
This is the single idea that changed Jase's life, and it will change the way you see every result you've ever gotten.
42 min - Ep 487 - You Can't Fall Off A Plan That Includes Pizza
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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One big meal was never your problem, the four days of "I've already stuffed it" eating afterwards is what's actually making you gain weight.
Jase breaks down the maths of why a blowout lunch barely dents your week, names the "what the hell" effect that turns one pizza into a write-off weekend, and shares how to go from hiding for a fortnight after every bad weekend to becoming the most consistent you've ever been.
Listen before your next meal out and you'll never wait for Monday again.
16 min - Ep 486 - The Monday Lie That's Keeping You Fat
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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"I'll start fresh Monday" feels like motivation, but it's secretly a licence to blow up Thursday through Sunday and start every week deeper in the hole than the last.
In this episode, Jase breaks down why the Monday reset is just the Failure Cycle in a calendar costume, and how clients that finally broke the loop by ditching the reset button, make the next meal the only starting line.
If you've been starting Monday since last year, this is the episode that finally kills the habit.
16 min - Ep 485 - The BIG Problem: You Don't Know What You Want
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Most people don't have a motivation problem. They have a direction problem.
In this episode, Jase opens up a note he wrote in December 2018 at his lowest point and walks through what getting genuinely clear on what you want actually looks like and what it produces over seven years.
If you've been grinding hard but can't explain what you're grinding toward, this one is for you.
17 min
About Better Body Academy Podcast
From the publisher's feed
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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