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Strength training is the most slept on way to change your life.

That said, so many people join gyms and just don't train properly.

Whether it's just going through the motions, using terribly form or having basically no idea, and wondering why they are not getting results, I am sure it's the reason why many give up.

In this episode, I chat to Zac Matt - a Northern Beaches based fitness coach about strength training and how to stop doing it wrong.