Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared.

Also, we had a surprise visit from our good friend Devon from Zip-A-Dee Tees and she provides us all with some helpful details about an upcoming product drop that is happening on June 2nd. Be sure to listen to the episode for our Zip discount code to get 10% your purchase of the new collection.

https://zipadeetees.com

Here are the resources we listed in the Episode...

Strength Training

Stoked Metabolic Training

Dynamic Runner

RunFitFab | RunFitMama | FitFabDopey

Peleton

Shoe Stores

Fleet Feet

Big Peach Running Company

Moisture Wicking Clothing

E-Mail us [email protected] for our list of gear we use

Training Plans

runDisney

Garmin

Customized Training

Dynamic Runner

Runna

Nike Run Club

Once Upon a Marathon

Other

Hollar Hype

Run Sign Up

Race Roster

Support Crew members over on our Patreon, you'll love this week's bonus episode... in fact, we're dropping two this week. Thank you for supporting the show and making it possible!

http://ajanderika.com/supportcrew