In episode 48 I talk with Sara from Portside Fitness in Gulfport. Sara has operated Portside Fitness for seven years now. She discusses how her and her coaches have moved to online classes using Zoom in order to stay engaged with their members. We also talk about how to over come some of the barriers people might have to starting a workout plan. We both on agree that physical exercise plays an extremely important part in improving mental health. One way to combat any feelings of depression or anxiety associated with the Covid-19 pandemic is staying active and exercising. You can join their online program now. Hit them up on Facebook if you want to focus on and improve your health.

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