On this Episode 497 of Health Solutions, Shawn & Janet Needham R. Ph. Trisha Ausbun shares her incredible health transformation story.

00:00 - Start

00:36 - Trisha’s Introduction

01:06 - Trisha’s Background

02:26 - Trisha’s Heart Attack

04:15 - Optimizing Testosterone

06:00 - Bone Density

07:29 - Medications

09:00 - Emotional Eating

12:23 - Mindful Eating

13:35 - Maximizing Protein

15:16 - Exercising

18:00 - Anxiety

20:18 - The Best Antidepressant

22:00 - Trisha’s Weight Loss Goal

23:00 - Trisha’s Contact Information

24:17 - Trisha’s Passion

25:02 - Closing Comments

Episode Resources

Website ~ https://thespabyhv.com/

TikTok ~ https://www.tiktok.com/@trisha_ann_a

Instagram (Personal) ~ https://www.instagram.com/trisha_ann_a/

Instagram (Business) ~ https://www.instagram.com/thespabyhv/

Facebook ~ https://www.facebook.com/trisha.ausbun/

EP 497: Trisha's Incredible Health Transformation with Trisha Ausbun and Shawn & Janet Needham R. Ph.

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