We’re keeping it real and practical this week on One More Run, the Podcast. Training isn't always the most exciting thing in the world and sometimes it doesn't go exactly as planned, so if you find yourself in a slump... if you find yourself there, you’re not alone.

We're sharing the little things that help us get through some of those long, boring and repetitive training runs:

- Our favorite podcasts

- Some of our topic music tracks that work for us

- Running together

This episode is a reminder that showing up doesn’t have to look perfect—just keep moving forward.