What foods trigger endometriosis? It’s a complicated question to answer and the topic of dairy can be a even more complicated, with some nutritionists suggesting caution and others suggesting to eliminate dairy completely.

My personal endometriosis diet is plant-based, so no eggs or dairy. In this episode, I dive into why I made that decision, the research I found along the way, how I feel health wise for cutting the two out and what my diet looks like now. I also explore what Henrietta Norton, Alisa Vitti and Maisie Hill have to say about dairy for hormone health and endometriosis.

This episode is in no way about going vegan - I believe we’re all different and genetically, veganism might not work for us all. I’m just sharing what has worked for me, what I’ve learnt along the way and what some of the experts are saying about dairy, eggs, hormones and inflammation.

As always, this episode is not intended to treat endometriosis, but to provide you with information and tools to help you work out a path of management that suits you and works for your own body. While I am training to be an Integrative Women’s Health Coach, I am not a nutritionist.

With that being said, I hope this episode clears up any confusion you have about these foods and their impact on endometriosis. If you have any questions, feel free to DM me!

I also made a free Dairy Replacements Grocery List download for you guys to accompany this episode! Download here.

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.

 

Show Notes

Take Control of Your Endometriosis Book

Womancode

Period Power

My Healing Journey