In this episode, I’m stoked to welcome back my husband, Andrew Holcombe—a skilled paddler, natural leader, and my favorite partner-in-adventure —for another heartfelt (and sometimes funny) chat about tackling the discomfort zone in close relationships. We dive into our own experiences, sharing the good, the awkward, and the downright messy moments that come with navigating communication, boundaries, and the art of finding humor in life’s challenges. Together, we unpack how understanding emotional reactions can transform communication and deepen connection, while also exploring self-acceptance, body positivity, and the power of creating supportive environments. It’s a real, relatable conversation about balancing autonomy with offering help, embracing emotional intelligence, and growing stronger—individually and together. If you want to be a better partner in adventure, tune and gain insights from a couple who’ve been adventuring together for 20+ years and still loving it.

In this episode, I’m stoked to welcome back my husband, Andrew Holcombe—a skilled paddler, natural leader, and my favorite partner-in-adventure —for another heartfelt (and sometimes funny) chat about tackling the discomfort zone in close relationships. We dive into our own experiences, sharing the good, the awkward, and the downright messy moments that come with navigating communication, boundaries, and the art of finding humor in life’s challenges. Together, we unpack how understanding emotional reactions can transform communication and deepen connection, while also exploring self-acceptance, body positivity, and the power of creating supportive environments. It’s a real, relatable conversation about balancing autonomy with offering help, embracing emotional intelligence, and growing stronger—individually and together. If you want to be a better partner in adventure, tune and gain insights from a couple who’ve been adventuring together for 20+ years and still loving it.

In this episode, I’m stoked to welcome back my husband, Andrew Holcombe—a skilled paddler, natural leader, and my favorite partner-in-adventure —for another heartfelt (and sometimes funny) chat about tackling the discomfort zone in close relationships. We dive into our own experiences, sharing the good, the awkward, and the downright messy moments that come with navigating communication, boundaries, and the art of finding humor in life’s challenges. Together, we unpack how understanding emotional reactions can transform communication and deepen connection, while also exploring self-acceptance, body positivity, and the power of creating supportive environments. It’s a real, relatable conversation about balancing autonomy with offering help, embracing emotional intelligence, and growing stronger—individually and together. If you want to be a better partner in adventure, tune and gain insights from a couple who’ve been adventuring together for 20+ years and still loving it.

Ep #51 Andrew and Anna on Navigating Discomfort in Relationships (Part 2)

Do you have a passion that you really want to pursue, but fear keeps getting in your way? It's time for you to find the courage to step into your Discomfort Zone. The Discomfort Zone seems like a scary place, but it is the learning and growth zone. You can't follow your passion, fulfill your potential or accomplish great things (whatever that means to you) without stepping into, and through your Discomfort Zone. 

Host Anna Levesque is a distinguished whitewater kayak and mental agility coach. Her 
authentic conversations with courageous whitewater/outdoorsy types who have followed their passions into, and through their discomfort zones, will provide you with inspiration and effective strategies for following your passions, especially when it gets uncomfortable and scary. 

Anna is the author of the book Yoga for Paddling, was named one of the most inspirational paddlers alive by Canoe and Kayak magazine, and is a World Freestyle Kayak medalist. She has paddled, taught and competed on the international stage for close to 30 years, and is passionate about empowering her clients with courage and confidence through her Mind Body Paddle programming and coaching.

To learn more about Anna visit: https://annalevesque.com/

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Do you have a passion that you really want to pursue, but fear keeps getting in your way? It's time for you to find the courage to step into your Discomfort Zone. The Discomfort Zone seems like a scary place, but it is the learning and growth zone. You can't follow your passion, fulfill your potential or accomplish great things (whatever that means to you) without stepping into, and through your Discomfort Zone. Host Anna Levesque is a distinguished whitewater kayak and mental agility coach. Her authentic conversations with courageous whitewater/outdoorsy types who have followed their passions into, and through their discomfort zones, will provide you with inspiration and effective strategies for following your passions, especially when it gets uncomfortable and scary. Anna is the author of the book Yoga for Paddling, was named one of the most inspirational paddlers alive by Canoe and Kayak magazine, and is a World Freestyle Kayak medalist. She has paddled, taught and competed on the international stage for close to 30 years, and is passionate about empowering her clients with courage and confidence through her Mind Body Paddle programming and coaching. To learn more about Anna visit: https://annalevesque.com/

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Ep #51 Andrew and Anna on Navigating Discomfort in Relationships (Part 2)

Ep #51 Andrew and Anna on Navigating Discomfort in Relationships (Part 2)

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