Connect with Destiny

This podcast episode features Destiny Winters, a therapist specializing in chronic illness. The discussion revolves around the concept of being a 'superwoman' while dealing with chronic pain. Destiny explores the pitfalls of pushing oneself too hard, comparing it to the unpredictability and limitations of superhero powers. She suggests that overexertion often leads to a crash, resulting in pain and fatigue. The episode also discusses the psychological aspects, such as cognitive dissonance and defense mechanisms that come into play when dealing with chronic illness. Destiny emphasizes the importance of self-awareness, acceptance, and seeking support to manage chronic pain effectively. She concludes by reminding listeners about the importance of setting realistic expectations and prioritizing tasks based on their energy levels.