As we continue this month of quick episodes that are tailored to your health, I realize the holidays can be a lot to manage. Are you busy preparing for the holidays with friends and family? Are you planning special holiday classes or workshops? Well, while you're doing all of that, are you also taking care of yourself?

This is an easy time of year to burn yourself out, however taking care of yourself helps you become more present for yourself and your friends & family this holiday season. Besides don't you want to take these last few weeks of the year to focus on caring for yourself?

In this episode, let's talk about caring for yourself, physically. I'll share a few of the practices that help me during busy, stressful times as well as throughout the year!

And I hope that they will be helpful for you and remind you to get back to some of these same practices as well.

You deserve to care for yourself!

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