From the moment I first spoke with Vishnu Das—an experienced Ayurvedic doctor and teacher—I knew I could listen to him talk about Ayurveda and yoga forever. Now, after nearly 15 years of mentorship, I'm beyond excited to share his insights with you.

In this rich and thought-provoking conversation, we explore the power of self-awareness in navigating discomfort and the profound role Ayurveda plays in understanding our unique nature. Vishnu shares invaluable wisdom on acceptance, motivation, and the transformative power of simple yet intentional lifestyle shifts.

Expect personal stories, practical strategies, and deep reflections on:

✨ Embracing discomfort as a catalyst for growth and healing ✨ Ayurveda's guidance for aligning with your unique constitution ✨ The magic of morning rituals and self-care practices ✨ Lessons from spiritual teachers and the art of presence in relationships ✨ The discipline-freedom paradox—and why structure is the key to liberation

This episode is an invitation to rethink your relationship with discomfort, tune into your inner wisdom, and take small but powerful steps toward balance and well-being.

If you're ready for a conversation that's both deeply insightful and immediately applicable, this one's for you. Tune in now.🎧