This year, I have loved covering different topics from yoga’s roots and history to tips on building your business. As well as anatomy info to episodes mapping out your nervous system & injury information. And it feels like I’ve just touched on the tip of the iceberg! A few of my favorite episodes have been answering YOUR questions, because honestly where do we go to get answers? There aren’t a lot of places, and I have loved reading your questions and helping to enrich your teaching by offering you ideas to work through some of the issues you’ve struggled with. 

In this special end-of-the-year episode I want to highlight the top 5 most downloaded and listened to episodes, just in case you missed them or you want to go back and listen again. I've linked them below so you can easily jump to them!

Episode Links: 

Ep 4: How to Find Your Passion

Ep 20: Somatic Yoga Principles - How To Incorporate Them in Your Classes 

Ep 21: Teaching Yoga and How It Affects Family Dynamics

Ep 27: The Hyper-sexualization of Yoga

Ep 46: What is Functional Freeze?

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