Examining the concept of the ‘mere I’, Loch Kelly chats with Raghu about non-self and effortless mindfulness.

Click HERE for some complementary resources from Loch Kelly to deepen your experiential exploration into Effortless Mindfulness.

This week on Mindrolling, Loch and Raghu get into:

• How mindfulness can be effortless
• Loch’s transformative experience in Nepal
• A down-to-earth explanation of no-self or the ‘mere I’
• Sustaining the state of awakening
• Psychedelics as treatment for PTSD
• Ego dissolution and other dimensions
• Returning home through mindfulness practice
• Karma yoga and realizing our self-interested motivations
• A guided meditation from Loch

“If you ask someone or take the time to feel the mirror-eye that’s listening to these words, and then feel where is it located in your body. Most people will feel it in the middle of their head behind their eyes. Feel that location and thank it for all its hard work. Appreciate its functionality and ask it for some space and then open to a mindful witness of this mirror eye.” – Loch Kelly

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