Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you!

-Dumbbells mentioned in episode
-Step mentioned in episode

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

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For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

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