In this solo episode, I'm sharing with you my experience returning to some of the rivers in Western North Carolina that have changed since Helene.

Learning 'new' rivers made me realize that, although some of the rivers challenged me before Helene, they were still in my comfort zone because I knew them so well.

Discovering new features and rapids challenged me to practice the strategies that I coach, including how to face scary stories and beta about a river without letting it derail my confidence.

If you've ever found yourself overanalyzing rapids or battling self-doubt in high-pressure moments, this episode will give you actionable strategies and thought-provoking questions to help you.

And, as always, the lessons learned on the river go far beyond kayaking—they're the same skills that help us navigate life's challenges too.