Today on the podcast I‘m talking to the incredible Megan Hallett about PCOS, blood sugar and endometriosis.

Megan Hallett is the co-author of The Happy Balance, which she wrote with period expert Nicole Jardim. I absolutely love this book and recommend it to everyone. The cookbook not only gives us an awesome quick stop tour of our hormones and why health foundations like sleep and stable blood sugar are so crucial, but it also includes 60 beautifully nourishing, hormone feeding and blood sugar balancing plant-based recipes.

Megan is a certified Integrative Nutrition Coach, is studying at CNM to become a Nutritional Therapist and is also a food writer and recipe developer.

As you can tell from the length of this interviewed, I LOVED talking to Megan and ended up getting really specific with her about the ins and outs of balancing our hormones. In this episode, we talk about her experience with PCOS, managing PCOS with blood sugar balancing, what blood sugar balance actually is and why it’s important for endometriosis and so much more, as you’ll come to hear!

Megan’s book is available on Amazon and wherever good books are sold - and right here!

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This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by my fee guide ‘Managing Endometriosis Naturally’. This guide is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.

 

Show Notes

Megan’s website

Megan’s Instagram

Nicole Jardim

The Happy Balance book

Vivo Life protein powder

Woman Code book