March 10, 2021

Ep 58: Surgery Pre-hab and Rehab (Rectocele Repair Part 2 w/ Kim Vopni)

30 minutes

If you or someone you love has surgery in your future, take notes during this info-packed "part two" follow-up (note: listen to Episode 57 for part one)! Kim Vopni, AKA "Vagina Coach," shares more about her recent surgery for rectocele repair. Kim reveals:

The importance of minimizing inflammation and self-care + mindset both before and after surgery

The power of affirming words and focusing on positive surgical outcomes

Exactly how she felt going into surgery and coming out of it

Exactly when she started her core restoration exercises (and what she did first)

Why (and when) she started wondering if she'd made the wrong decision ("have I broken my vagina?")

The post-surgical turning point (spoiler alert: it's week 6!)

Why she is passionate about sharing her journey now (providing support and knowledge)

The power of belief, trust, and faith no matter what path you choose

Why worrying is like praying for what you don't want

Links from the show:

The red light therapy device Kim used: https://www.orionrlt.ca/ ...if you use code KVOPNI10 you save 10%

Here is the link to the vSculpt - vFit (US): http://joylux.com/KIMV

vSculpt (Canada): https://ca.vsculpt.com/KIMV

The pelvic brace Kim used in the last week of her recovery: https://www.braceability.com/products/pelvic-support-belt

Kim's blog: https://www.vaginacoach.com/blog

Find Kim on Instagram: @vaginacoach

Additional links and resources:

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com

Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth

Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree

Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.

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