Gretchen Decker is just wonderful. She is the Holistic Health Coach behind Glow with Gretchen, contributor at Allbodies and co-founder of endometriosis support group, Everything Endo LA.

Gretchen set up Everything Endo LA after discovering that she didn’t have any local support, when she was in desperate need of it. Since then, the group has grown into a safe space that supports people living with and affected by endometriosis, and the group is changing lives.

In this episode, we talk about Gretchen’s incredible health transformation with endometriosis - from being in a dark place to living a life of joy and purpose, what running a support group has done for her and the people she supports and how you can start your own, get involved or attend a support group. I adore Gretchen, and I’m sure you will too!

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.

 

Show Notes

Everything Endo LA

Everything Endo LA Instagram

Glow with Gretchen Instagram

Approved book