In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community favorites. The conversation kicks off with the return of Project Zero—a journaling-based accountability challenge designed to help participants navigate the holidays without gaining weight. Amy shares why writing things down and community support matters, especially during high-stress, high-sugar seasons. They discuss the holistic impact of the program, touching on how it builds better energy, sleep, and mindful eating habits, but without demanding perfection. As the episode progresses, Amy reveals her journey of personal struggle and transformation, which inspired her Menopause Makeover program. She opens up about hormone therapy, changing nutrition needs, and practical ways women in midlife can value themselves, embrace change, and maintain wellness.

Listeners get practical tips for building healthy routines—make space to get hungry, cut down evening snacking, prioritize non-exercise movement, and adapt wellness strategies to individual needs. Amy and Kelly emphasize that health is never one-size-fits-all. Their candid exchange provides a blend of inspiration, humor, and actionable advice for anyone wanting to feel better through the holidays and major life transitions. They close with thoughts on how finding support, trying new approaches, and signing up for community programs like Amy’s can spark a fresh start and lasting results.

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