Send us a text

On this episode of Strong By Design, Coach Chris sits down with nutrition and holistic health professional, Tonya Fines. They discuss everything you need to know about carbs. Also, stay tuned to hear Tonya’s top picks for best carbs to eat.

 

Want the "Why Stretching Won't Make You Flexible"  Report for free?

Then go here! Or text "Stretch" to  345345

 

 “All your little steps add up to huge improvements.”

-Tonya Fines

 

 Subscribe to iTunes Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Tell us here!

 
Time Stamps:

2:40 Are carbs bad for you?

3:45 Tonya’s top 5 best carbs

5:35 Why do we need carbs

9:25 What should your nutritional intake look like?

14:55 Finding team to do prep

17:18 Are you cutting your carbs but not seeing the scale move?

19:20 Complex carbs vs Simple carbs

21:40 Creating realistic weight loss goals

29:10 Do you love pasta? This is how you can still have it

Resources

• 6 Ways to Tame Your Appetite & Cravings

Connect with Tonya

• Linkedin
• tonyafines.com

Connect with Critical Bench:

• Facebook
• Instagram
• Youtube
• CriticalBench.com
• StrongByDesignPodcast.com

Support the show

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com