On this episode, we discuss what we believe to be the top 9 pitfalls of dieting. There are common mistakes that many don’t know they are making and don’t know why they aren’t seeing results. If you would like to skip ahead to a particular topic, please reference the time slots below

1:46 Hidden Calories

5:37 Drinking Your Calories

8:55 Eating Carbs and FatsTogether

10:51 Weekend Warriors

17:38 Alcohol

22:38 Eyeballing Food

23:53 Eating Too Much “Clean Food”

29:55 Stress Eating

33:23 Eating Back Your Calories

Artificial sweetener podcast from Lacey: https://itunes.apple.com/us/podcast/upliftnutrition/id1207668246?mt=1000397587166

Eating Back Your Calories Blog: https://sarahbowmar.blogspot.com/2018/02/do-i-eat-back-my-calories.html

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