Are you trying to figure out the secret to feeling beautiful, vital and calm, while finding your inner peace?  Well this episode of The Pro-Aging Podcast is for you!

On this episode, I get to talk about one of my favorite topics: Transcendental Meditation. Not only do I get to speak about the topic, I get to interview one of the OG’S in the TM space, Mr. Bob Roth. 

Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people As CEO of the David Lynch Foundation, Bob has helped bring Transcendental Meditation to more than one million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. 

We speak about what the David Lynch Foundation is doing during COVID times for everyone in need and what TM really is about. You have heard about this in my book, “The Pro-Aging Playbook,” and Bob has always been such a big part of my life when I started doing Transcendental Meditation 8 years ago.

I really want to use this information to help people become the best versions of themselves! Enjoy!

Follow this link to learn more about TM!  learntm.org/drpauljarrodfrank 

For more from me on pro-aging, check out my book, The Pro-Aging Playbook.

𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐨𝐧 𝐚𝐥𝐥 𝐬𝐨𝐜𝐢𝐚𝐥 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞:
Instagram: https://www.instagram.com/drpauljarrodfrank/
Facebook: https://www.facebook.com/drpauljarrodfrank
TikTok: https://www.tiktok.com/@drpauljarrodfrank?
YouTube: https://www.youtube.com/user/pfrankmd
LinkedIn: https://www.linkedin.com/company/pfrankmd/