In this guided meditation, I want to take you on a journey… a different journey than the guided meditation in Episode 56, in which I guided you through an awareness of your body and breath. 

In this meditation, I’m going to take you on a visual experience and  also help you to calm and regulate your nervous system. Guided meditation, also called Yoga Nidra, and is a powerful tool for rest and rejuvenation. It allows you to connect with your body, calm your mind, and support the natural healing processes of your nervous system. 

I am excited to share this experience with you and help you feel the benefits of meditation in the safety of your own space & on your own time. 

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