This episode of Start Before You’re Ready is a full-circle conversation with longtime KBC member turned instructor, educator, breast cancer survivor, and all-around community spark plug, Lori Molnar. Lori shares how a love of movement shaped her journey from Virginia Tech exercise physiology major and  to 25 years of teaching middle school health and PE, to finally stepping onto the mic as a group fitness coach at KBC. She and Kelly talk candidly about navigating  motherhood, career pivots, changing bodies in midlife, and how Lori used clean eating, strength training, and accountability tools like InBody to lose significant body fat, rebuild strength after cancer treatment, and arrive at 53 feeling better than ever—in her body and in her relationship with food.

The conversation also dives into Lori’s experience with breast cancer, the mindset work behind “everything is figureoutable,” and the small daily choices that help her keep showing up for herself and her community. 

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/