Sign up to save your podcasts
Or
Share Ep 63: Balancing Exercise with Fibromyalgia, MCAS, POTS, and more...
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 63: Balancing Exercise with Fibromyalgia, MCAS, POTS, and more...
Balancing Exercise With Chronic Pain and Fatigue
Working out is a difficult enough task as it is. In this episode, I'm sharing how I get through a workout despite living with chronic physical limitations like dizziness, fatigue, and painful rashes.
Take a listen to my personal approach, including the benefits of exercising in a safe and supportive community environment, and how to adapt what you're doing in the moment when symptoms flare up.
00:00 Struggles of Exercising with Chronic Conditions
01:09 Personal Experience and Gym Routine
01:40 Dealing with Physical Limitations During Workouts
02:18 Psychological Aspects of Working Out in Public
04:09 Importance of Community in Physical Therapy
07:34 Finding the Right Environment for Exercise
08:52 Overcoming Insecurities and Setbacks
09:48 Tips for Low-Impact Exercise
10:37 Conclusion and Encouragement
View all episodes
By Destiny Davis LPC CRC
5
2323 ratings
Balancing Exercise With Chronic Pain and Fatigue
Working out is a difficult enough task as it is. In this episode, I'm sharing how I get through a workout despite living with chronic physical limitations like dizziness, fatigue, and painful rashes.
Take a listen to my personal approach, including the benefits of exercising in a safe and supportive community environment, and how to adapt what you're doing in the moment when symptoms flare up.
00:00 Struggles of Exercising with Chronic Conditions
01:09 Personal Experience and Gym Routine
01:40 Dealing with Physical Limitations During Workouts
02:18 Psychological Aspects of Working Out in Public
04:09 Importance of Community in Physical Therapy
07:34 Finding the Right Environment for Exercise
08:52 Overcoming Insecurities and Setbacks
09:48 Tips for Low-Impact Exercise
10:37 Conclusion and Encouragement
More shows like The Chronic Illness Therapists
View all
Good Life Project
3,312 Listeners
Hidden Brain
43,879 Listeners
The Terri Cole Show
1,380 Listeners
10% Happier with Dan Harris
12,628 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,472 Listeners
Light Up The Couch
324 Listeners
The Anxious Achiever
563 Listeners
Bendy Bodies with Dr. Linda Bluestein
201 Listeners
Maintenance Phase
16,477 Listeners
Good Inside with Dr. Becky
4,467 Listeners
A Slight Change of Plans
2,042 Listeners
We Can Do Hard Things
41,488 Listeners
The Mel Robbins Podcast
19,791 Listeners
Handsome
12,739 Listeners