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In this episode, I share how knowing my patterns gives me clues on what to do for my mental health, how sticking to my cornerstones keeps me from crashing emotional rollercoasters & my favorite tools & tricks that I rotate out to help support my well being and stave off depression. None of this is meant to be medical or mental health advice. It’s instead an opportunity for you to get to know me a little better & be inspired to use creative solutions & coping skills for your own mental health.
Host: www.meredithforreal.com | www.instagram.com/meredithforreal | [email protected] | www.youtube.com/meredithforreal | www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://itsyourmagazine.com/ | https://www.ensec.net/
Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/
By Meredith Hackwith Edwards4.8
174174 ratings
In this episode, I share how knowing my patterns gives me clues on what to do for my mental health, how sticking to my cornerstones keeps me from crashing emotional rollercoasters & my favorite tools & tricks that I rotate out to help support my well being and stave off depression. None of this is meant to be medical or mental health advice. It’s instead an opportunity for you to get to know me a little better & be inspired to use creative solutions & coping skills for your own mental health.
Host: www.meredithforreal.com | www.instagram.com/meredithforreal | [email protected] | www.youtube.com/meredithforreal | www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://itsyourmagazine.com/ | https://www.ensec.net/
Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

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