We talk fasting and Doc Hilary uses words like Autophagy (because she is smart) - which basically means taking the garbage out of your body’s cells. We also cover eating good on the mountain and making your own backcountry food/meals (way before your hunts), Leptin Resistance (shutting down your “I’m Hungry” signals), eating to reduce inflammation and SUGAR. Feeling as good on day 7 of a hunt as you did day 1 is not easy – but apparently, it is possible (Still working on it). Can Jim still eat his beloved Burritos and be healthy? You’ll find out.

Looking to be healthier and hunt harder – this podcast is packed with great recommendations and inspiration.