Dan Zia Joseph is a US Army veteran who served as an active duty combat engineer.

In his 30s, he found himself seeking purpose, distinctly influenced by friends of his in the service, which prompted him to embark on his military career. Through his experiences, he reflects on the devastating impact mental health issues and suicide have had on his circles of fellow servicemen and women. 

We discuss how this awareness in himself and others prompted him to dive into seeking a Master’s degree in psychology to educate in these topics.  He has written several books on these topics which we discuss, including discussing hacks for healthy mindset, sleep, dealing with poor leaders, psychology through jiujitsu, and building resilience.

--

Dan Joseph, the author and driving force behind CombatPsych.com, is a former United States Army Combat Engineer who transitioned his vast experience into insights on mental health, resilience, and leadership. 

His journey began as a civilian before he became an Army Officer, a path that profoundly influenced his writing and approach to psychological wellness.  With a Master's degree in Organizational Psychology, Dan's expertise is deeply rooted in his personal and professional experiences, particularly in the military context. 

His book, "Backpack to Rucksack: Insight Into Leadership and Resilience By Military Experts," is a testament to his dedication.  It offers practical and actionable guidance, emphasizing the importance of proactively strengthening mental health and resilience. This commitment was further fueled by a transformative event: a soldier in his platoon surviving a suicide attempt, which inspired Dan to educate incoming leaders on these crucial issues. 

His work encapsulates a blend of personal narratives from dealing with the trauma of combat and scholarly research, providing a unique and impactful perspective on leadership and mental wellness.

BOOK AVAILABLE:

https://www.amazon.com/dp/B0BRQT4ZGC

WEBSITE:

combatpsych.com

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic