Dr. Bri Talks Lady Bits

Ep 65: Bellydance for Pelvic Health and Incontinence Relief w/ Jennifer Sobel

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If you know me, you know that I love hip circles... And so this interview with Jennifer Sobel was a real treat! 

Jennifer has been a professional belly dance instructor and performer for 16+ years, and she now educates and empowers women that they don’t need to just accept a weak pelvic floor, bladder leakage or anything less than feeling in love with their bodies and themselves. There is a FUN and empowering solution to pelvic floor strength: belly dance! In this episode, you will learn:

  • The ”happy accident” that led Jennifer to discover that belly dance naturally strengthens the pelvic floor and can help relieve incontinence.
  • The scientific research study that shows belly dance to be an effective strategy for strengthening the pelvic floor and relieving stress incontinence. (Yes, they actually did a research study on this in the Journal of Physical Therapy Science!)
  • The history of belly dance and its connection with preparing a woman for childbirth.
  • How belly dance movements work and their unique ability to both relax and strengthen the pelvic muscles.
  • Belly dance as a unique dance form designed for a woman’s body that helps you connect with your inner goddess and feel sexy sensual at any age.

    • Jennifer Sobel is the founder of The Belly Dance Solution. The Belly Dance Solution provides women with a unique, fun and empowering way to strengthen their pelvic floor. Connect with Jennifer:

    • Website: www.jennifersobel.com
    • Belly Dance Solution: http://bit.ly/BriBellyDanceSolution
    • Feminine Fire: www.femininefireofficial.com
    • @femininefireofficial on Facebook and IG

      • Additional links and resources:

      • My hip circles playlist on YouTube: http://bit.ly/femcircles
      • Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend
      • Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
      • Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
      • Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
      • Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

        • Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.


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        Dr. Bri Talks Lady BitsBy Brianne Grogan
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