What does it really take to peel out of the eddy with confidence—on the river and in life? In this solo episode, Anna shares insights from a Class IV day on the Cheoah River and a powerful conversation about mindset, trust, and making bold moves.

Learn how familiar thought patterns keep us stuck, and how generating the feelings you want—before the big rapid—can shift everything.

Whether you're on the water or navigating a challenge in life, this episode offers a fresh perspective on how to find your flow.

You'll learn:

• Why familiar patterns feel safe—even when they hold you back
• A simple yet powerful morning practice to shift your energy
• How "spotting your landing" applies both on and off the river

If you're ready to move through fear, let go of perfectionism, and feel more joy in your paddling and your life—this one's for you.