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Jen’s story is going to blow your mind. Jen Mann is a certified mind-body practitioner with clinical training and has worked across the health and wellness industry for over ten years. I cannot wait to share her story with you. It's super inspiring to hear about how she healed herself through chronic illnesses and how she helps others through the international company she co-founded, CFS School.

Highlights from this episode include: 

• How to deal with perfectionism and high-achieving patterns
• How to recognise symptoms of chronic illnesses 
• Ways to heal your nervous system
• Reassurance and inspiration for anyone facing a chronic diagnosis 
• How to spot signs of burnout
• How to slow down your schedule to heal
• How to go against the norm and choose your own pathway
• The power of manifestation
• The relationship between fear and pain
• Tools for anyone experiencing anxiety.

CONNECT WITH JEN:

Follow Jen on Instagram

Check out Jen’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x