In this inspiring episode of Start Before You’re Ready, host Kelly Young welcomes Heather Comerford, a longtime KBC community member whose journey from self-doubt to leadership will leave you feeling motivated to take action—no matter where you’re starting from. Heather opens up about finding her strength through community, navigating personal loss, and the life-changing lessons she’s learned about consistency, connection, and courage.  

Together, Kelly and Heather explore the emotional side of transformation—the moments that stretch us, the people who lift us, and the small steps that create big change. You’ll hear Heather’s refreshing take on nutrition and how movement became her therapy. This episode is a love letter to community, growth, and the reminder that progress begins the moment you decide to start before you’re ready.  

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/