We welcome Justin Boyarski who tells us how he lost 175 lbs. using The Dolce Diet books 3 Weeks to Shredded & Living Lean! Plus, Mike Dolce answers your questions! Topics include Ronda Rousey; Why choose organic?; Dealing with negative people; Increasing cardio endurance; World MMA Awards, Where to find calcium besides milk, and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.