From the day we get hired, start police academy, or for many even before that- we consider how ready we may be for "that bad day."  That day could be sprinting to save a kid in peril.  It could be getting up a few flights of stairs quick enough to help your buddy in a bad spot.  It could be a fight for your life.  

Any reasonable, responsible officer will quickly recognize that we each have a vote.. the BIGGEST vote in how that day turns out.  Based on how we show up, that bad day could be just that, or an absolute travesty.

Before we started recording, Rob and I jumped right into talking about too many officers being unwell, overweight, and unfortunately unable to properly do their job.  This isn't about blaming or shaming, but having the uncomfortable conversation to demonstrate, model, coach and teach healthier habits, mindset, and how to get there.

There are many avenues to take in fitness, nutrition.. even what "wellness" or "functional" movement even means.  The real take aways are that you have to start somewhere, give grace and stay patient.  Every bit helps, every bit counts, and builds momentum to where police officers need to be to effectively take care of themselves, their families, partners on the job, and the community in need.

You can find and reach Rod at:
IG: behind_the_drive
--
Rodney R. Wisser
St.Joseph County Police Department
Corporal/ Patrol Division 2011-2022 

New Carlisle Police Department 
Sergeant Road Patrol /Physical Fitness and Wellness Director 2022- Present

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic