Matt interview's Andrew Lloyd, Olympian and 5000m Com Games Gold Medalists about the glory days. Andrew talks about winning the City 2 Surf four times, winning the Melbourne Marathon three times and winning the Gold Coast Marathon after a big night out.

He takes us through a typical training week which included 200km's. He discusses his race preparation and strategy and shares advice to improve performance.

He chats about his competitors, Australian greats Robert de Castella and Steve Moneghetti and how he had it all over them when they raced on the track.

Enjoy!