Hey gals, this week I chat through one of the most asked questions I get - how to fix PMS aka Premenstrual Syndrome; Basically, all of those annoying symptoms we get in the run up to our period!

If you have ever suffered with....

Then this episode is for you! Make a cuppa and grab a pen as I give lots of easy tips that you can start working on straight away.

Products mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com