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My gorgeous friend Amy Rushworth is back on the show! Amy is an Empowerment Mentor, Sexual Wellness Educator & Breathwork Healer to women who are ready to f*ck off the rules and create lives of unapologetic, unashamed power & expression. We dive into some very taboo topics which a lot of people find uncomfortable to talk about, so I hope you can listen with an open mind, heart and yoni.


Highlights from this episode include: 

• How sexual expression is key to living an unapologetic life
• Why sex is a powerful healing modality
• Why pain and pleasure come hand in hand
• How to do a Yoni egg practise
• Why women’s sexual energy has been suppressed
• How sexual pleasure is a ripple effect
• How you can tap into sexual magic without a partner 
• How to overcome sexual blocks like tiredness
• Simple practises to boost sensuality
  
  

CONNECT WITH AMY RUSHWORTH:

Check out Amy’s Website
Connect with Amy on Instagram 

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x