There's no time like mid-January for some mediocre achievable ADHD resolutions, which is why we’re spending this episode setting goals for 2024 that won’t leave us heartbroken– think less ‘contribute to my 401k’ and more ‘take in the beauty of a butterfly.’ 

We’re also reflecting on our favorite episodes from the past year, revealing our regrets, vowing to disappoint you slightly less in the coming year, and learning to embrace the cringe of existing. 

Whether you’d like to spend more time splashing in puddles or you’re aiming to avoid Lyme disease, grab a pen and start dreaming small in this special New Years reflectisode.