This episode is sponsored by Moneyhub a platform with smart money management tools to help you get right with your money.

Download the Moneyhub app for FREE, click here

Joining us in the booth this week is Rochelle, who is a registered nutritional therapy consultant and founder of Elle Rock Nutrition.

This episode includes:

Follow Rochelle on Instagram here

Learn AI, Cybersecurity, Data Science & more with Coursera. Ato has personally used Coursera to obtain an AI certificate. This is an affiliate link so if you purchase a course or sign up to the monthly or annual subscription, we will receive a small commission from Coursera, however there will be no additional charge to you.

Learn on Coursera here: https://imp.i384100.net/savvywallet

Follow me on: Instagram , Tiktok, Twitter

Check out: https://www.youtube.com/savvywallet for the video version

Disclaimer: Any content from Rochelle / Elle Rock Nutrition on this media platform or any other does not provide medical advice, professional diagnosis or treatment. Suggestions provided will be for general information and educational purposes only. It should not be treated as a substitute for medical advice or the professional care of your own doctor or any other qualified healthcare professional. It is recommended that you consult a qualified health professional regarding health conditions, medications or concerns, and before deciding to start a new diet or health programme.

*TIMESTAMPS*

00:00 - Preview

00:44 - Take Off Intro

00:59 - Intro to Rochelle

06:27 - Growing up in East London

09:22 - Why science excited me

15:00 - Becoming a Nutritionist

22:23 - Why I started my own nutrition company

28:32 - Lessons learnt from my business

35:35 - Is plantain good or bad for us?

40:14 - Why you need healthy fats in your diet

44:26 - The impacts of MSG in your food

48:27 - Foods that are really bad for us

52:50 - Foods that we should add to our diets

55:16 - The truth about the keto diet

58:20 - Is Coffee good for us?

01:03:14 - Benefits and drawbacks of being a vegan

01:07:41 - Drawbacks of eating meat

01:09:37 - The link between Magnesium and cancer

01:13:39 - Foods to help you lose weight (and foods to gain weight)

01:19:44 - Final messages

Learn more about your ad choices. Visit megaphone.fm/adchoices