The Chronic Illness Therapists

Ep 73: The Wellness Trap- Rethinking Chronic Illness, Healing, and Accessibility

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Join us on January 25, 2025 @ 10:30am EST / 3:30 pm GMT.

Cost $17 USD but NEED A FREE TICKET?

We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do.

All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery.

Discount codes:

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Purchase here: https://destinywinters1.podia.com/checkout/cart


_______________________________________________

In this episode, I sit down with Grace Quantock, an award-winning psychotherapeutic counselor and author of "Living Well with Chronic Illness: Write Your Own Roadmap to Healing in Tough Times." Grace shares her insights on navigating chronic illness while challenging toxic wellness culture and persistent cure mentality.

Key Topics Discussed:

  • The pressure of "bootstrap wellness narratives" and compulsive miracle cure culture
  • The concept of the "accordion routine" - creating flexible healing practices that expand and contract with your needs
  • Challenging societal expectations around disability and accommodation
  • The importance of questioning "normal" standards and finding what works for you
  • How to navigate medical appointments and healthcare systems
  • The problem with forced positivity and toxic wellness culture

    • Resources Mentioned:

    • Grace's book: "Living Well with Chronic Illness: Write Your Own Roadmap to Healing in Tough Times"
    • Free resources with book purchase:
      • Waiting room meditations
      • Procedural peace audios for medical appointments
      • Post-appointment support sessions
      • Pre-appointment pep talks
      • Newsletter access

        • Connect with Grace: Website: www.gracequantock.com

        This episode offers a trauma-informed perspective on chronic illness management, challenging traditional wellness narratives while providing practical tools for creating personalized healing routines that honor your unique needs and circumstances.



        _______________________________________________



        Join us on January 25th, 2025 @ 10:30am EST / 3:30 pm GMT.

        Cost $17 USD but NEED A FREE TICKET?

        We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do.

        All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery.

        Discount codes:

        WORKSHOP50 for 50% off |

        WORKSHOP75 for 75% off |

        WORKSHOPFREE for free 


        Purchase here: https://destinywinters1.podia.com/checkout/cart


        __________________________________________________

        Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

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        The Chronic Illness TherapistsBy Destiny Davis LPC CRC
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