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Discussing the triggers for chronic illness flare-ups, which can be physical, emotional, or environmental.

While identifying and avoiding specific triggers can be helpful, overanalyzing the reasons behind flare-ups can be counterproductive. Instead, the focus should be on implementing a flare-up protocol that includes daily care practices like guilt-free rest, regular meals, comfort measures, and stress reduction techniques.

By prioritizing response strategies and maintaining mindful awareness, we can better manage our symptoms and improve cognitive function despite the challenges of brain fog and other distressing symptoms.

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Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.