How do you care for yourself during a divorce? This week, Jackie Johnson, host of the Natch Beaut podcast, joins Kate in the guest host spot, and details all the self-care practices she's implemented in the wake of her marriage ending. From swimming with sharks, to meditation, to indulging in body lotion, Jackie shares how she's making herself a priority, connecting with her emotions, and living a more present life. Plus, she recommends her favorite natural beauty products of the moment. And yes, there are some f-bombs, tears, and most importantly: a cameo by Chooch the dog!

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This episode is sponsored by:

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Theme music by Riot.

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