Let’s discuss the issue of hip flexion in yoga. 

• What is it? 
• Is there too much? 
• And what can you do about it. 

Hip flexion is normal; You need to flex your hips to walk, sit down, and even curl up on the couch. 

In this episode, I’ll share some ways you can create more intentional sequences with specific goals in mind. Plus, smart class language to help students understand the importance of their full range of hip movement so that they incorporate them in their daily movement.

Let’s get to it!

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