Think it’s fun to dislocate your shoulder as a neat party trick? Think again pal, because all that high-class entertainment is putting your joints at risk and we’re here to tell you to cut it out. 

This episode Kristin is covering the statistically significant connection between neurodivergence and hypermobility. She’s breaking down the traits of hypermobility and Ehlers-Danlos Syndrome, taking you through the Beighton Scoring System to help you  assess your own bendiness, and providing some helpful resources for getting your body back into alignment. 

If your skin stretches for miles, you have a loose front, or you’re blissfully unaware of where your body is in space at all times, come join us for a stretchy little episode–your tendons and joints will thank you. 

Resources:

Hypermobile EDS vs. Hypermobility Spectrum Disorders (ehlersdanlosnews.com)

What Is EDS? | Ehlers-Danlos News (ehlersdanlosnews.com)

Home - The Ehlers Danlos Society (ehlers-danlos.com)

Association between adult attention-deficit hyperactivity disorder and generalised joint hypermobility: A cross-sectional case control comparison - PubMed (nih.gov)

Joint Hypermobility Links Neurodivergence to Dysautonomia and Pain - PMC (nih.gov)

Association between adult attention-deficit hyperactivity disorder and generalised joint hypermobility: A cross-sectional case control comparison - ScienceDirect

@burritos_and_adhd on TikToK

Daily Exercises To Help Hypermobility - Living with Hypermobility (kateskinnerpt.com)

White-breasted Nuthatch | Audubon Field Guide

Song #2!!!