Sometimes the things that change our lives are unexpected. This week, Megan and Laura spill it all about the practices they have taken up in the past year that are changing them - mind, body, and spirit. All of that, plus Awesome of the Week! Use code SORTA15 at OtisPottery.net for 15% off your purchase now through December 15th! Handmade, hand-painted, beautiful, functional pottery from a family-owned business in Michigan. SHOW NOTES Limited time offer for new customers of Grove Collaborative! Prince Phillip biography offcamera with sam jones The Crown Starting Strength Find Laura on her blog, Facebook, Instagram, and Twitter You can find Megan on Facebook, Twitter, or Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram!