In a glorious display of that consistent inconsistency ADHDers are so famous for, we're getting this episode out slightly later than usual, but it's still technically Thursday so we're counting it as a win. Last Minute Grace never fails, except for when she does. 

In Episode 8 we chat about emotional dysregulation in ADHD and some tips to work on it, share our ghosts of hobbies that never were, and of course, serenade you with Synchronized Night Boat's newest holiday hit: Chef Santa. We don't even know how to summarize what goes on in this episode really, and also our brains are tired, so we'll just let you discover the surprises waiting around every corner on your own.

Next week we're taking the week off to rest our sleepy, dopamine-deprived brains and chug some nog, but we'll be back the following week stronger than ever, just in time to give some helpful tips on setting reasonable goals for the New Year (if you must).

Enjoy this mishmash of conversation, songs, and giggles, and have a wonderful holiday break, ya Christmas birds!

Resources

Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings

How’s Your Emotional Resilience? Learning to Cope with Intense ADHD Feelings

This episode is sponsored by Michael's at Midnight. Thanks to Scandinavianz for the musical accompaniment 

Campfire by Scandinavianz | https://soundcloud.com/scandinavianz/